The topic we are going to present today is essential to enjoy good health. To get started, you must understand the importance of controlling your blood pressure. Hypertension can cause heart disease, strokes, kidney problems and blindness. And in the last survey carried out by the IBGE in 2019, I found that in Brazil there were …
Firstly, taking care of your emotional health is as important as taking care of your physical health. However, we often neglect our feelings and set mental health aside to focus on other priorities. However, this attitude could lead to problems in the future. Therefore, it is very important to take care of our health every day, from…
Firstly, these are studies carried out and tested by the University of Virginia Tech (Virginia, USA). Currently, the World Health Organization has announced that there are more than a thousand million obese people in the world. Therefore, the need to lose weight makes many people look for information and news…
