Arterial hypertension is one of the most common health problems among adults today, which is why it is important to be able to measure it correctly.
Fortunately, technology has made it easier for anyone to quickly and accurately measure their own blood pressure using their smartphone or tablet.
Measuring blood pressure is important to stay healthy.
Keeping a record of your numbers can help you identify potential problems quickly and prevent them from getting worse.
But with the rise of smart technology, it's easier than ever to measure blood pressure without having to go to a doctor's appointment or buy a separate device.
Many cell phones allow us to measure and follow blood pressure readings by just pressing a couple of times, no matter where we are.
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Knowing how to correctly measure your own blood pressure can give you more control over the management of any health problem that arises.
So it's worth dedicating time to learning how to do it.
How to measure blood pressure easily with your cell phone
If you want to learn how to measure blood pressure using just your mobile device, check out the best applications now. It's a view.
Samsung Helth Monitor- Monitor voltage from your cell phone
It's a watch that easily connects to any smartphone.
Provides accurate blood pressure measurement results that can be accessed directly on your mobile phone.
Furthermore, it also offers advanced analysis of the data obtained so that users can make decisions about a healthy lifestyle.
Galaxy Watch Active 2 and Galaxy Watch 3
These are the most advanced smart watches on the current market.
With a large number of functions and capabilities, these watches offer users an unparalleled experience when it comes to tracking physical fitness and health
In addition to exercise monitoring. It also has an integrated ECG application that can detect heart rate irregularities while exercising or resting.
The Galaxy Watch 3 allows you to receive notifications even when you don't have the phone nearby.
SmartBP – Blood pressure measurement
Connect to the following meters and report the value of your blood pressure on your cell phone.
Lo son:
- Omron;
- QaridoArm
- iSalud
- Withings
The operation is simple, you only have to install the application on your phone. Connecting one of the previous counters shows the data.
The measurements can be saved and shown in graph form. Allow export in one calculation, if desired.
Know what the systolic and diastolic blood pressure is.
Blood pressure is a measure of the strength that ejects blood against the walls of the arteries.
Systolic blood pressure is the highest figure, the highest level that your blood pressure reaches.
Knowing what the systolic and diastolic blood pressure is
Blood pressure is a measure of the strength that ejects blood against the walls of the arteries.
Systolic blood pressure is the highest figure, the highest level, which reaches blood pressure when the heart is late while pumping blood.
The diastolic is the lower figure, the lowest level that reaches arterial tension between barks, when the heart relaxes and refills with blood.
The ideal pressure value
Knowing your systolic and diastolic figures can help you understand what is happening in your body.
The ideal value is 120/80 mmHg; If it is higher, it could be an indication that something is wrong and, therefore, you need to see a doctor.
Download the application here:
Samsung Health Monitor Android/iPhone
Galaxy Watch Active 2 Android
Galaxy Watch 3 Android