The topic we are going to present today is essential to enjoy good health. To get started, you must understand the importance of controlling your blood pressure.
Hypertension can cause heart disease, strokes, kidney problems and blindness.
In the last survey carried out by the IBGE in 2019, it was found that there were 38.1 million hypertensive patients in Brazil.
Known for being silent, hypertension or high blood pressure initially does not show signs of change. You can tengas and not stay apart.
Therefore, it is necessary to measure pressure and maintain low control.
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An effective and practical way to measure your pressure and take follow-up is using apps with this function.
How the blood pressure application works
The ability to measure blood pressure and control it with a mobile phone has made life much easier for people who need to use it daily.
There are applications that use other technologies, such as watches, to measure blood pressure.
There are those who have digital devices and use applications to record their pressure and share the results with their doctors.
When this record is shared with the doctor, it helps a lot to understand how the patient's blood pressure is.
Understanding what systolic and diastolic blood pressure is
Systolic blood pressure is the highest measurement value, linked to heart contraction.
On the contrary, diastolic is the lowest value that is demonstrated, related to heart relaxation.
The blood pressure value considered normal: systolic 12 and diastolic 8.
We have selected the best applications so that you know.
Health Monitor
The health monitor works together with your Galaxy Watch Active 2 to measure your blood pressure.
The watch analyzes the pulse wave using an integrated sensor and records it directly in the application.
Remember that it is important that both are always connected via Bluetooth.
It can also be used with the multifunctional health device and measure body temperature, heart rate, blood oxygen and pressure.
Blood Pressure (bpresso)
The application helps you control your blood pressure by recording the measured values.
You only have to use your preferred device to measure the pressure and record the value in the application.
Furthermore, you can also record the daily medication taken, the pulse measurement, the weight and the physical effort.
This will help you understand the reason for any change in your blood pressure.
Everything will be available in graphs and sheets of measurements that you can share with your doctor or print and send back to you.
Blood Pressure+
Take control of your hypertension by measuring the tension with the Apple Watch, which automatically saves the measured values in the app.
This app works in a similar way to the Heat Monitor app, taking the Apple Watch will help you record the values.
The Apple Watch can read your heart rate and record it automatically in the app.
It also provides measurement time records and generates graphs to take you to your medical appointments.
SmartBP
In addition to helping you have a general overview of your pressure measurements, check your BMI and help you control your weight with diet and exercise.
With SmartBP you will take control of your weight loss, control your pressure and see what really works for you.
Even when changing medications for blood pressure, compare previous levels with current ones to check whether the medication is having an effect.
The best tips
- The apps can help you monitor and control your tension, but remember that nothing can replace your doctor.
Download the application here:
Health Monitor Android
Blood Pressure (bpresso) Android
Blood Pressure+ iPhone
